Lately,I found that I am easy to get an eye strain,condition which is basically the straining of an eye muscle.And in my situation now,I think due to the excessive use of computer and Internet usage which makes me to continuously focusing on computer monitor had resulted me to get this syndrome,which is reallyyyy discomforting.Aaaaa....this is bad cause it will affect my eye's vision.And I don't want my vision to be blurred cause' for sure I need to wear a spectacle,damn!I hate spectacles!But not shades!Hehe,I try to wear my mom's spectacle once(just for fun) and I looked like a Nenek Kebayan,kelakar dan burok.Ask Fila and Enna,they knew.Haha.Hmmm,I can assure you that I will not lessen my computer and Internet usage,ain't gonna happen! I can't live without them okay.But,for health precaution,computer filter is needed.I think I'll buy one soooooooooon but not so soon,hehe.
So,the highlight of my post is...
2 comments:
Our eyes and vision were designed for viewing distance as hunters and gatherers, and not for ongoing near work as required by regular computer use. As a result, Computer Eye Strain is becoming one of the major eye complaints heard by eye doctors today.
Symptoms can include increased myopia, blurred vision, headaches, slow refocusing, difficulty concentrating, neck, shoulder and back pain
Eye strain can be reduced significantly by taking regular breaks from the computer, resting your eyes, stretching and doing eye exercises.
For a demo of 3 great eye exercises by Dr. Grossman, one of the Country's leading behavioral optometrists, go to http://www.youtube.com/watch?v=W10j2fL0hy0
Also, a few research studies show that supplementing with 6mg per day of astaxanthin per day significantly improved eye strain at week 2 and 4 of the test period.
For more information, go to Natural Eye Care for Computer Eye Strain
whoaaa,thnks 4 sharing
Post a Comment